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How Many Calories in Clam Chowder?

Clam Chowder contains 80 kcal per 100g, with 3.0g of protein, 8.5g of carbohydrates, and 3.5g of fat.

  • Contains: Fish, Shellfish, Dairy, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 13.98mg, Calcium 46.0mg, Vitamin C 22.1mg
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Nutritional Overview

Clam Chowder is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 80 kcal of energy, 3.0g of protein, 8.5g of carbohydrates, and 3.5g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 14.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

It contains 22.1mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Clam Chowder is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Clam Chowder adds 80 kcal to your day. Our food nutrition value calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Clam Chowder?

Clam Chowder contains 80 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Clam Chowder low in sugar?

Yes, Clam Chowder has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Clam Chowder halal?

Yes, Clam Chowder is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Clam Chowder contain any allergens?

Yes, Clam Chowder contains the following allergens: fish, shellfish, dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Clam Chowder a good source of iron?

Clam Chowder contains 13.98mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Clam Chowder rich in vitamin C?

Yes, Clam Chowder contains 22.1mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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