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How Many Calories in Bibim Naengmyeon (spicy cold noodles)?

Bibim Naengmyeon (spicy cold noodles) contains 130 kcal per 100g, with 5.0g of protein, 22.0g of carbohydrates, and 2.0g of fat. A low-fat option at just 2.0g of fat per 100g.

  • Contains: Eggs, Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Bibim Naengmyeon (spicy cold noodles) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 130 kcal of energy, 5.0g of protein, 22.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Bibim Naengmyeon (spicy cold noodles) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. At 130 kcal per 100g, Bibim Naengmyeon (spicy cold noodles) can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Bibim Naengmyeon (spicy cold noodles)?

Bibim Naengmyeon (spicy cold noodles) contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bibim Naengmyeon (spicy cold noodles) low in fat?

Yes, Bibim Naengmyeon (spicy cold noodles) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Bibim Naengmyeon (spicy cold noodles) low in sugar?

Yes, Bibim Naengmyeon (spicy cold noodles) has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bibim Naengmyeon (spicy cold noodles) high in salt?

Bibim Naengmyeon (spicy cold noodles) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Bibim Naengmyeon (spicy cold noodles) contain any allergens?

Yes, Bibim Naengmyeon (spicy cold noodles) contains the following allergens: eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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