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Calories in Cottage Pie: Protein, Carbs & Fat

Cottage Pie contains 110 kcal per 100g, with 7.0g of protein, 10.0g of carbohydrates, and 5.0g of fat. High in protein, providing 7.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 15.0mg, Vitamin C 0.5mg
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Nutritional Overview

Cottage Pie is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 110 kcal of energy, 7.0g of protein, 10.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 7.0g per 100g (around 25% of its energy), approximately 14% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Cottage Pie is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Cottage Pie is 110 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily food calorie calculator shows you that.

Frequently Asked Questions

How many calories are in Cottage Pie?

Cottage Pie contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cottage Pie high in protein?

Yes, Cottage Pie provides 7.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cottage Pie provides 14% of this.

Is Cottage Pie low in sugar?

Yes, Cottage Pie has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cottage Pie free from major allergens?

Cottage Pie does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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