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Cream of Mushroom Soup: Calories, Protein & Nutrition Guide

Cream of Mushroom Soup contains 60 kcal per 100g, with 1.0g of protein, 5.0g of carbohydrates, and 4.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.08mg, Calcium 80.0mg, Vitamin C 0.7mg
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Nutritional Overview

Cream of Mushroom Soup is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 60 kcal of energy, 1.0g of protein, 5.0g of carbohydrates, and 4.0g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Cream of Mushroom Soup is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Cream of Mushroom Soup pushes your daily count? At 60 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Cream of Mushroom Soup?

Cream of Mushroom Soup contains 60 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cream of Mushroom Soup a good source of protein?

Cream of Mushroom Soup contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Cream of Mushroom Soup low in sugar?

Yes, Cream of Mushroom Soup has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cream of Mushroom Soup suitable for vegetarians?

Yes, Cream of Mushroom Soup is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Cream of Mushroom Soup contain any allergens?

Yes, Cream of Mushroom Soup contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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