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Calorie & Nutrition Information for Arroz de Pato (duck rice, traditional)

Arroz de Pato (duck rice, traditional) contains 180 kcal per 100g, with 10.0g of protein, 20.0g of carbohydrates, and 7.0g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 1.80mg, Calcium 9.0mg, Vitamin C 0.5mg
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Nutritional Overview

Arroz de Pato (duck rice, traditional) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 180 kcal of energy, 10.0g of protein, 20.0g of carbohydrates, and 7.0g of fat.

It is a good source of protein, providing 10.0g per 100g (around 22% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Curious what Arroz de Pato (duck rice, traditional) actually costs your daily total? At 180 kcal per 100g, our meal nutrition calculator works it out instantly.

Frequently Asked Questions

How many calories are in Arroz de Pato (duck rice, traditional)?

Arroz de Pato (duck rice, traditional) contains 180 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Arroz de Pato (duck rice, traditional) high in protein?

Yes, Arroz de Pato (duck rice, traditional) provides 10.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Arroz de Pato (duck rice, traditional) provides 20% of this.

Is Arroz de Pato (duck rice, traditional) low in sugar?

Yes, Arroz de Pato (duck rice, traditional) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Arroz de Pato (duck rice, traditional) free from major allergens?

Arroz de Pato (duck rice, traditional) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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