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Prawn Stir-fry (with noodles): Calorie Count & Nutritional Breakdown

Prawn Stir-fry (with noodles) contains 130 kcal per 100g, with 9.0g of protein, 16.0g of carbohydrates, and 3.5g of fat. It is high in protein.

  • Contains: Shellfish, Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.52mg, Calcium 52.0mg, Vitamin C 0.0mg
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Nutritional Overview

Prawn Stir-fry (with noodles) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 130 kcal of energy, 9.0g of protein, 16.0g of carbohydrates, and 3.5g of fat.

It is a good source of protein, providing 9.0g per 100g (around 28% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Prawn Stir-fry (with noodles) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Prawn Stir-fry (with noodles) fits your daily goal at 130 kcal per 100g. Our calorie nutrition counter shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Prawn Stir-fry (with noodles)?

Prawn Stir-fry (with noodles) contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Prawn Stir-fry (with noodles) high in protein?

Yes, Prawn Stir-fry (with noodles) provides 9.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Prawn Stir-fry (with noodles) provides 18% of this.

Is Prawn Stir-fry (with noodles) low in sugar?

Yes, Prawn Stir-fry (with noodles) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Prawn Stir-fry (with noodles) high in salt?

Prawn Stir-fry (with noodles) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Prawn Stir-fry (with noodles) contain any allergens?

Yes, Prawn Stir-fry (with noodles) contains the following allergens: shellfish, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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