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Cao Lau (Hoi An noodles): Full Macro & Calorie Guide

Cao Lau (Hoi An noodles) contains 155 kcal per 100g, with 8.0g of protein, 20.0g of carbohydrates, and 5.0g of fat. A good source of protein, with 8.0g per 100g.

  • Contains: Gluten, Soy
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Cao Lau (Hoi An noodles) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 155 kcal of energy, 8.0g of protein, 20.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 8.0g per 100g (around 21% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Cao Lau (Hoi An noodles) is 155 kcal. Our food energy calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Cao Lau (Hoi An noodles)?

Cao Lau (Hoi An noodles) contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cao Lau (Hoi An noodles) high in protein?

Yes, Cao Lau (Hoi An noodles) provides 8.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cao Lau (Hoi An noodles) provides 16% of this.

Is Cao Lau (Hoi An noodles) low in sugar?

Yes, Cao Lau (Hoi An noodles) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cao Lau (Hoi An noodles) high in salt?

Cao Lau (Hoi An noodles) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Cao Lau (Hoi An noodles) contain any allergens?

Yes, Cao Lau (Hoi An noodles) contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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