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Green Curry (vegetable): Full Macro & Calorie Guide

Green Curry (vegetable) contains 95 kcal per 100g, with 2.5g of protein, 7.0g of carbohydrates, and 6.5g of fat. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 20.0mg, Vitamin C 3.0mg
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Nutritional Overview

Green Curry (vegetable) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 95 kcal of energy, 2.5g of protein, 7.0g of carbohydrates, and 6.5g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Green Curry (vegetable) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. If Green Curry (vegetable) is on today's menu, its 95 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in Green Curry (vegetable)?

Green Curry (vegetable) contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Green Curry (vegetable) a good source of protein?

Green Curry (vegetable) contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Green Curry (vegetable) low in sugar?

Yes, Green Curry (vegetable) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Green Curry (vegetable) suitable for vegans?

Yes, Green Curry (vegetable) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 95 kcal and 2.5g of protein per 100g.

Is Green Curry (vegetable) free from major allergens?

Green Curry (vegetable) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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