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Oromo (Kyrgyz steamed meat roll) Calories, Macros & Key Nutrients

Oromo (Kyrgyz steamed meat roll) contains 175 kcal per 100g, with 8.0g of protein, 18.0g of carbohydrates, and 8.0g of fat.

  • Contains: Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Oromo (Kyrgyz steamed meat roll) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 175 kcal of energy, 8.0g of protein, 18.0g of carbohydrates, and 8.0g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Oromo (Kyrgyz steamed meat roll) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. 175 kcal per 100g is the real number behind Oromo (Kyrgyz steamed meat roll). Our food nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Oromo (Kyrgyz steamed meat roll)?

Oromo (Kyrgyz steamed meat roll) contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oromo (Kyrgyz steamed meat roll) low in sugar?

Yes, Oromo (Kyrgyz steamed meat roll) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Oromo (Kyrgyz steamed meat roll) contain any allergens?

Yes, Oromo (Kyrgyz steamed meat roll) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Oromo (Kyrgyz steamed meat roll) a good source of iron?

Oromo (Kyrgyz steamed meat roll) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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