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Calories in Dograma (Turkmen bread & meat soup): Protein, Carbs & Fat

Dograma (Turkmen bread & meat soup) contains 100 kcal per 100g, with 7.0g of protein, 10.0g of carbohydrates, and 3.5g of fat. A good source of protein, with 7.0g per 100g.

  • Contains: Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Dograma (Turkmen bread & meat soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 100 kcal of energy, 7.0g of protein, 10.0g of carbohydrates, and 3.5g of fat.

It is a good source of protein, providing 7.0g per 100g (around 28% of its energy), approximately 14% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Dograma (Turkmen bread & meat soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Dograma (Turkmen bread & meat soup) alone won't break your daily goal, but 100 kcal per 100g adds up if you're not counting it. Our carb counter uk does the counting.

Frequently Asked Questions

How many calories are in Dograma (Turkmen bread & meat soup)?

Dograma (Turkmen bread & meat soup) contains 100 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dograma (Turkmen bread & meat soup) high in protein?

Yes, Dograma (Turkmen bread & meat soup) provides 7.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Dograma (Turkmen bread & meat soup) provides 14% of this.

Is Dograma (Turkmen bread & meat soup) low in sugar?

Yes, Dograma (Turkmen bread & meat soup) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Dograma (Turkmen bread & meat soup) contain any allergens?

Yes, Dograma (Turkmen bread & meat soup) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Dograma (Turkmen bread & meat soup) a good source of iron?

Dograma (Turkmen bread & meat soup) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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