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Kiluvõileib (sprat sandwich, Estonian) Calories & Nutrition Facts

Kiluvõileib (sprat sandwich, Estonian) contains 215 kcal per 100g, with 8.0g of protein, 22.0g of carbohydrates, and 10.5g of fat.

  • Contains: Fish, Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 40.0mg, Vitamin C 2.0mg
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Nutritional Overview

Kiluvõileib (sprat sandwich, Estonian) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 215 kcal of energy, 8.0g of protein, 22.0g of carbohydrates, and 10.5g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Kiluvõileib (sprat sandwich, Estonian) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Kiluvõileib (sprat sandwich, Estonian) has 215 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in Kiluvõileib (sprat sandwich, Estonian)?

Kiluvõileib (sprat sandwich, Estonian) contains 215 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kiluvõileib (sprat sandwich, Estonian) low in sugar?

Yes, Kiluvõileib (sprat sandwich, Estonian) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kiluvõileib (sprat sandwich, Estonian) high in salt?

Kiluvõileib (sprat sandwich, Estonian) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Kiluvõileib (sprat sandwich, Estonian) halal?

Yes, Kiluvõileib (sprat sandwich, Estonian) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Kiluvõileib (sprat sandwich, Estonian) contain any allergens?

Yes, Kiluvõileib (sprat sandwich, Estonian) contains the following allergens: fish, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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