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Zha Cai Rou Si Fan (pickled veg pork rice): Calories, Protein & Nutrition Guide

Zha Cai Rou Si Fan (pickled veg pork rice) contains 165 kcal per 100g, with 7.5g of protein, 24.0g of carbohydrates, and 4.5g of fat.

  • Contains: Soy
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 6.0mg, Vitamin C 0.5mg
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Nutritional Overview

Zha Cai Rou Si Fan (pickled veg pork rice) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 165 kcal of energy, 7.5g of protein, 24.0g of carbohydrates, and 4.5g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Zha Cai Rou Si Fan (pickled veg pork rice) pushes your daily count? At 165 kcal per 100g, our carbohydrate calculator shows you the real number.

Frequently Asked Questions

How many calories are in Zha Cai Rou Si Fan (pickled veg pork rice)?

Zha Cai Rou Si Fan (pickled veg pork rice) contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Zha Cai Rou Si Fan (pickled veg pork rice) low in sugar?

Yes, Zha Cai Rou Si Fan (pickled veg pork rice) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Zha Cai Rou Si Fan (pickled veg pork rice) high in salt?

Zha Cai Rou Si Fan (pickled veg pork rice) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Zha Cai Rou Si Fan (pickled veg pork rice) contain any allergens?

Yes, Zha Cai Rou Si Fan (pickled veg pork rice) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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