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How Many Calories in Bougna (Kanak earth-oven stew)?

Bougna (Kanak earth-oven stew) contains 120 kcal per 100g, with 6.5g of protein, 14.0g of carbohydrates, and 4.5g of fat. It is high in protein.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Bougna (Kanak earth-oven stew) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 120 kcal of energy, 6.5g of protein, 14.0g of carbohydrates, and 4.5g of fat.

It is a good source of protein, providing 6.5g per 100g (around 22% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Bougna (Kanak earth-oven stew) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Once Bougna (Kanak earth-oven stew)'s real 120 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Bougna (Kanak earth-oven stew)?

Bougna (Kanak earth-oven stew) contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bougna (Kanak earth-oven stew) high in protein?

Yes, Bougna (Kanak earth-oven stew) provides 6.5g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bougna (Kanak earth-oven stew) provides 13% of this.

Is Bougna (Kanak earth-oven stew) low in sugar?

Yes, Bougna (Kanak earth-oven stew) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bougna (Kanak earth-oven stew) low in salt?

Yes, Bougna (Kanak earth-oven stew) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Bougna (Kanak earth-oven stew) halal?

Yes, Bougna (Kanak earth-oven stew) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Bougna (Kanak earth-oven stew) contain any allergens?

Yes, Bougna (Kanak earth-oven stew) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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