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Calorie & Nutrition Information for Pad See Ew (chicken)

Pad See Ew (chicken) contains 165 kcal per 100g, with 8.5g of protein, 22.0g of carbohydrates, and 5.5g of fat. A good source of protein, with 8.5g per 100g.

  • Contains: Eggs, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Pad See Ew (chicken) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 165 kcal of energy, 8.5g of protein, 22.0g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 8.5g per 100g (around 21% of its energy), approximately 17% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Pad See Ew (chicken) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Pad See Ew (chicken)? It's 165 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Pad See Ew (chicken)?

Pad See Ew (chicken) contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pad See Ew (chicken) high in protein?

Yes, Pad See Ew (chicken) provides 8.5g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Pad See Ew (chicken) provides 17% of this.

Is Pad See Ew (chicken) low in sugar?

Yes, Pad See Ew (chicken) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pad See Ew (chicken) high in salt?

Pad See Ew (chicken) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Does Pad See Ew (chicken) contain any allergens?

Yes, Pad See Ew (chicken) contains the following allergens: eggs, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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