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Mushroom Risotto: Nutritional Values & Calorie Data

Mushroom Risotto contains 130 kcal per 100g, with 3.5g of protein, 18.0g of carbohydrates, and 5.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.45mg, Calcium 50.0mg, Vitamin C 0.5mg
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Nutritional Overview

Mushroom Risotto is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 130 kcal of energy, 3.5g of protein, 18.0g of carbohydrates, and 5.0g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Mushroom Risotto is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Mushroom Risotto is 130 kcal per 100g, worth logging rather than guessing. Our daily meal calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Mushroom Risotto?

Mushroom Risotto contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mushroom Risotto low in sugar?

Yes, Mushroom Risotto has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mushroom Risotto suitable for vegetarians?

Yes, Mushroom Risotto is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Mushroom Risotto contain any allergens?

Yes, Mushroom Risotto contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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