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Tosta Mista (toasted ham & cheese): Calories, Protein & Nutrition Guide

Tosta Mista (toasted ham & cheese) contains 280 kcal per 100g, with 14.0g of protein, 24.0g of carbohydrates, and 14.0g of fat. A good source of protein, with 14.0g per 100g.

  • Contains: Dairy, Gluten
  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 5.0mg, Vitamin C 0.0mg
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Nutritional Overview

Tosta Mista (toasted ham & cheese) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 280 kcal of energy, 14.0g of protein, 24.0g of carbohydrates, and 14.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 20% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tosta Mista (toasted ham & cheese) checks in at 280 kcal per 100g, a number worth having in your daily log rather than left out. Our fat and calorie counter adds it in seconds.

Frequently Asked Questions

How many calories are in Tosta Mista (toasted ham & cheese)?

Tosta Mista (toasted ham & cheese) contains 280 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tosta Mista (toasted ham & cheese) high in protein?

Yes, Tosta Mista (toasted ham & cheese) provides 14.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tosta Mista (toasted ham & cheese) provides 28% of this.

Is Tosta Mista (toasted ham & cheese) low in sugar?

Yes, Tosta Mista (toasted ham & cheese) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tosta Mista (toasted ham & cheese) high in salt?

Tosta Mista (toasted ham & cheese) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Tosta Mista (toasted ham & cheese) contain any allergens?

Yes, Tosta Mista (toasted ham & cheese) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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