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Calories in Tepsi Baytinijan (Iraqi aubergine casserole): Protein, Carbs & Fat

Tepsi Baytinijan (Iraqi aubergine casserole) contains 110 kcal per 100g, with 6.0g of protein, 7.0g of carbohydrates, and 7.0g of fat. High in protein, providing 6.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Tepsi Baytinijan (Iraqi aubergine casserole) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 110 kcal of energy, 6.0g of protein, 7.0g of carbohydrates, and 7.0g of fat.

It is a good source of protein, providing 6.0g per 100g (around 22% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tepsi Baytinijan (Iraqi aubergine casserole) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Tepsi Baytinijan (Iraqi aubergine casserole) is 110 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Tepsi Baytinijan (Iraqi aubergine casserole)?

Tepsi Baytinijan (Iraqi aubergine casserole) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tepsi Baytinijan (Iraqi aubergine casserole) high in protein?

Yes, Tepsi Baytinijan (Iraqi aubergine casserole) provides 6.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tepsi Baytinijan (Iraqi aubergine casserole) provides 12% of this.

Is Tepsi Baytinijan (Iraqi aubergine casserole) low in sugar?

Yes, Tepsi Baytinijan (Iraqi aubergine casserole) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tepsi Baytinijan (Iraqi aubergine casserole) free from major allergens?

Tepsi Baytinijan (Iraqi aubergine casserole) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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