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Butternut Squash Soup: Full Macro & Calorie Guide

Butternut Squash Soup contains 42 kcal per 100g, with 0.8g of protein, 8.0g of carbohydrates, and 1.0g of fat. It is low in fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.02mg, Calcium 24.0mg, Vitamin C 0.0mg
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Nutritional Overview

Butternut Squash Soup is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 42 kcal of energy, 0.8g of protein, 8.0g of carbohydrates, and 1.0g of fat.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Butternut Squash Soup is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Butternut Squash Soup is 42 kcal. Our food energy calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Butternut Squash Soup?

Butternut Squash Soup contains 42 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Butternut Squash Soup a good source of protein?

Butternut Squash Soup contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Butternut Squash Soup low in fat?

Yes, Butternut Squash Soup contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Butternut Squash Soup low in sugar?

Yes, Butternut Squash Soup has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Butternut Squash Soup suitable for vegetarians?

Yes, Butternut Squash Soup is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Butternut Squash Soup contain any allergens?

Yes, Butternut Squash Soup contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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