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Tsuivan (Mongolian stir-fried noodles & meat): Nutritional Values & Calorie Data

Tsuivan (Mongolian stir-fried noodles & meat) contains 155 kcal per 100g, with 8.0g of protein, 16.0g of carbohydrates, and 7.0g of fat. High in protein, providing 8.0g per 100g.

  • Contains: Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Tsuivan (Mongolian stir-fried noodles & meat) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 155 kcal of energy, 8.0g of protein, 16.0g of carbohydrates, and 7.0g of fat.

It is a good source of protein, providing 8.0g per 100g (around 21% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tsuivan (Mongolian stir-fried noodles & meat) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Tsuivan (Mongolian stir-fried noodles & meat) sits at 155 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutritional food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Tsuivan (Mongolian stir-fried noodles & meat)?

Tsuivan (Mongolian stir-fried noodles & meat) contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tsuivan (Mongolian stir-fried noodles & meat) high in protein?

Yes, Tsuivan (Mongolian stir-fried noodles & meat) provides 8.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tsuivan (Mongolian stir-fried noodles & meat) provides 16% of this.

Is Tsuivan (Mongolian stir-fried noodles & meat) low in sugar?

Yes, Tsuivan (Mongolian stir-fried noodles & meat) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Tsuivan (Mongolian stir-fried noodles & meat) contain any allergens?

Yes, Tsuivan (Mongolian stir-fried noodles & meat) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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