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Groundnut Soup (peanut stew) Calories & Nutrition Facts

Groundnut Soup (peanut stew) contains 145 kcal per 100g, with 8.0g of protein, 7.0g of carbohydrates, and 10.0g of fat. It is high in protein.

  • Contains: Tree Nuts
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Groundnut Soup (peanut stew) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 145 kcal of energy, 8.0g of protein, 7.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 8.0g per 100g (around 22% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Groundnut Soup (peanut stew) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Groundnut Soup (peanut stew) comes in at 145 kcal per 100g. Our dietary calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Groundnut Soup (peanut stew)?

Groundnut Soup (peanut stew) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Groundnut Soup (peanut stew) high in protein?

Yes, Groundnut Soup (peanut stew) provides 8.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Groundnut Soup (peanut stew) provides 16% of this.

Is Groundnut Soup (peanut stew) low in sugar?

Yes, Groundnut Soup (peanut stew) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Groundnut Soup (peanut stew) contain any allergens?

Yes, Groundnut Soup (peanut stew) contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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