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Cheese Toastie: Calories, Protein & Nutrition Guide

Cheese Toastie contains 330 kcal per 100g, with 14.0g of protein, 24.0g of carbohydrates, and 20.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 500.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cheese Toastie is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 330 kcal of energy, 14.0g of protein, 24.0g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (10.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 500mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Cheese Toastie is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Cheese Toastie checks in at 330 kcal per 100g, a number worth having in your daily log rather than left out. Our nutrition content calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Cheese Toastie?

Cheese Toastie contains 330 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cheese Toastie high in fat?

Yes, according to FSA traffic-light guidelines, Cheese Toastie is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 10.5g is saturated fat.

Is Cheese Toastie low in sugar?

Yes, Cheese Toastie has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cheese Toastie suitable for vegetarians?

Yes, Cheese Toastie is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Cheese Toastie halal?

Yes, Cheese Toastie is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Cheese Toastie contain any allergens?

Yes, Cheese Toastie contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Cheese Toastie a good source of calcium?

Cheese Toastie provides 500mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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