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Cream Stew (white stew) Calories & Nutrition Facts

Cream Stew (white stew) contains 95 kcal per 100g, with 5.0g of protein, 8.0g of carbohydrates, and 5.0g of fat. A good source of protein, with 5.0g per 100g.

  • Contains: Dairy, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Cream Stew (white stew) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 95 kcal of energy, 5.0g of protein, 8.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 5.0g per 100g (around 21% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Cream Stew (white stew) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Cream Stew (white stew) isn't always what people expect calorie-wise, 95 kcal per 100g is the real figure. Our calorie lookup keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Cream Stew (white stew)?

Cream Stew (white stew) contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cream Stew (white stew) high in protein?

Yes, Cream Stew (white stew) provides 5.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cream Stew (white stew) provides 10% of this.

Is Cream Stew (white stew) low in sugar?

Yes, Cream Stew (white stew) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Cream Stew (white stew) contain any allergens?

Yes, Cream Stew (white stew) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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