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Chicken Vindaloo: Calorie Count & Nutritional Breakdown

Chicken Vindaloo contains 145 kcal per 100g, with 12.0g of protein, 5.0g of carbohydrates, and 9.0g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Chicken Vindaloo is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 145 kcal of energy, 12.0g of protein, 5.0g of carbohydrates, and 9.0g of fat.

It is a good source of protein, providing 12.0g per 100g (around 33% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Chicken Vindaloo is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Chicken Vindaloo fits your daily goal at 145 kcal per 100g. Our calorie and nutrients calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Chicken Vindaloo?

Chicken Vindaloo contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chicken Vindaloo high in protein?

Yes, Chicken Vindaloo provides 12.0g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chicken Vindaloo provides 24% of this.

Is Chicken Vindaloo low in sugar?

Yes, Chicken Vindaloo has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chicken Vindaloo halal?

Yes, Chicken Vindaloo is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Chicken Vindaloo free from major allergens?

Chicken Vindaloo does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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