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Mulligatawny Soup: Calorie Count & Nutritional Breakdown

Mulligatawny Soup contains 65 kcal per 100g, with 3.0g of protein, 7.0g of carbohydrates, and 2.5g of fat. A low-fat option at just 2.5g of fat per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 12.0mg, Vitamin C 2.0mg
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Nutritional Overview

Mulligatawny Soup is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 65 kcal of energy, 3.0g of protein, 7.0g of carbohydrates, and 2.5g of fat.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Mulligatawny Soup is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Turning Mulligatawny Soup into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 65 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Mulligatawny Soup?

Mulligatawny Soup contains 65 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mulligatawny Soup low in fat?

Yes, Mulligatawny Soup contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Mulligatawny Soup low in sugar?

Yes, Mulligatawny Soup has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mulligatawny Soup free from major allergens?

Mulligatawny Soup does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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