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How Many Calories in Beans and Sausages (canned)?

Beans and Sausages (canned) contains 90 kcal per 100g, with 5.0g of protein, 10.0g of carbohydrates, and 3.5g of fat. High in protein, providing 5.0g per 100g.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 0.90mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Beans and Sausages (canned) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 90 kcal of energy, 5.0g of protein, 10.0g of carbohydrates, and 3.5g of fat.

It is a good source of protein, providing 5.0g per 100g (around 22% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 90 kcal per 100g, Beans and Sausages (canned) can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Beans and Sausages (canned)?

Beans and Sausages (canned) contains 90 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Beans and Sausages (canned) high in protein?

Yes, Beans and Sausages (canned) provides 5.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Beans and Sausages (canned) provides 10% of this.

Is Beans and Sausages (canned) low in sugar?

Yes, Beans and Sausages (canned) has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Beans and Sausages (canned) free from major allergens?

Beans and Sausages (canned) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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