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Fisherman's Pie: Calories, Protein & Nutrition Guide

Fisherman's Pie contains 120 kcal per 100g, with 6.5g of protein, 10.0g of carbohydrates, and 6.0g of fat. High in protein, providing 6.5g per 100g.

  • Contains: Fish, Dairy
  • Dietary: Halal
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Nutritional Overview

Fisherman's Pie is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 120 kcal of energy, 6.5g of protein, 10.0g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 6.5g per 100g (around 22% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Fisherman's Pie is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Fisherman's Pie by eye, our nutritional calculator logs its real 120 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Fisherman's Pie?

Fisherman's Pie contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fisherman's Pie high in protein?

Yes, Fisherman's Pie provides 6.5g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fisherman's Pie provides 13% of this.

Is Fisherman's Pie low in sugar?

Yes, Fisherman's Pie has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fisherman's Pie halal?

Yes, Fisherman's Pie is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Fisherman's Pie contain any allergens?

Yes, Fisherman's Pie contains the following allergens: fish, dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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