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Meeshay (Shan rice noodles with pork): Nutritional Values & Calorie Data

Meeshay (Shan rice noodles with pork) contains 135 kcal per 100g, with 6.5g of protein, 18.0g of carbohydrates, and 4.5g of fat.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 6.0mg, Vitamin C 0.5mg
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Nutritional Overview

Meeshay (Shan rice noodles with pork) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 135 kcal of energy, 6.5g of protein, 18.0g of carbohydrates, and 4.5g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Meeshay (Shan rice noodles with pork) is 135 kcal per 100g, worth logging rather than guessing. Our calorie and nutrients calculator makes that quick.

Frequently Asked Questions

How many calories are in Meeshay (Shan rice noodles with pork)?

Meeshay (Shan rice noodles with pork) contains 135 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Meeshay (Shan rice noodles with pork) low in sugar?

Yes, Meeshay (Shan rice noodles with pork) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Meeshay (Shan rice noodles with pork) free from major allergens?

Meeshay (Shan rice noodles with pork) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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