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Mohinga (fish noodle soup, national dish): Calories, Protein & Nutrition Guide

Mohinga (fish noodle soup, national dish) contains 95 kcal per 100g, with 6.0g of protein, 12.0g of carbohydrates, and 3.0g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 15.0mg, Vitamin C 2.0mg
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Nutritional Overview

Mohinga (fish noodle soup, national dish) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 95 kcal of energy, 6.0g of protein, 12.0g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 6.0g per 100g (around 25% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Mohinga (fish noodle soup, national dish) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Mohinga (fish noodle soup, national dish) by eye, our nutrition calories calculator logs its real 95 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Mohinga (fish noodle soup, national dish)?

Mohinga (fish noodle soup, national dish) contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mohinga (fish noodle soup, national dish) high in protein?

Yes, Mohinga (fish noodle soup, national dish) provides 6.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Mohinga (fish noodle soup, national dish) provides 12% of this.

Is Mohinga (fish noodle soup, national dish) low in fat?

Yes, Mohinga (fish noodle soup, national dish) contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Mohinga (fish noodle soup, national dish) low in sugar?

Yes, Mohinga (fish noodle soup, national dish) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mohinga (fish noodle soup, national dish) halal?

Yes, Mohinga (fish noodle soup, national dish) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Mohinga (fish noodle soup, national dish) contain any allergens?

Yes, Mohinga (fish noodle soup, national dish) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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