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Beef Stroganoff: Nutritional Values & Calorie Data

Beef Stroganoff contains 145 kcal per 100g, with 10.5g of protein, 5.0g of carbohydrates, and 9.5g of fat. A good source of protein, with 10.5g per 100g.

  • Contains: Dairy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Beef Stroganoff is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 145 kcal of energy, 10.5g of protein, 5.0g of carbohydrates, and 9.5g of fat.

It is a good source of protein, providing 10.5g per 100g (around 29% of its energy), approximately 21% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Beef Stroganoff is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. How much does Beef Stroganoff really add to your day? At 145 kcal per 100g, our food calories checker tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Beef Stroganoff?

Beef Stroganoff contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Beef Stroganoff high in protein?

Yes, Beef Stroganoff provides 10.5g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Beef Stroganoff provides 21% of this.

Is Beef Stroganoff low in sugar?

Yes, Beef Stroganoff has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Beef Stroganoff halal?

Yes, Beef Stroganoff is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Beef Stroganoff contain any allergens?

Yes, Beef Stroganoff contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Beef Stroganoff a good source of iron?

Beef Stroganoff contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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