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Steak and Ale Pie: Nutritional Values & Calorie Data

Steak and Ale Pie contains 230 kcal per 100g, with 9.5g of protein, 19.0g of carbohydrates, and 13.0g of fat.

  • Contains: Eggs, Gluten
  • Key Micronutrients (per 100g): Iron 2.20mg, Calcium 6.0mg, Vitamin C 0.0mg
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Nutritional Overview

Steak and Ale Pie is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 230 kcal of energy, 9.5g of protein, 19.0g of carbohydrates, and 13.0g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.2mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK. How much does Steak and Ale Pie really add to your day? At 230 kcal per 100g, our food calories checker tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Steak and Ale Pie?

Steak and Ale Pie contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Steak and Ale Pie low in sugar?

Yes, Steak and Ale Pie has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Steak and Ale Pie contain any allergens?

Yes, Steak and Ale Pie contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Steak and Ale Pie a good source of iron?

Steak and Ale Pie contains 2.20mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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