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Corned Beef Hash Nutrition Facts per 100g

Corned Beef Hash contains 130 kcal per 100g, with 8.0g of protein, 10.0g of carbohydrates, and 6.5g of fat. High in protein, providing 8.0g per 100g.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Corned Beef Hash is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 130 kcal of energy, 8.0g of protein, 10.0g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 8.0g per 100g (around 25% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK. There's no need to guess how Corned Beef Hash fits your day. It's 130 kcal per 100g, and our food nutritional values calculator does the maths for you.

Frequently Asked Questions

How many calories are in Corned Beef Hash?

Corned Beef Hash contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Corned Beef Hash high in protein?

Yes, Corned Beef Hash provides 8.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Corned Beef Hash provides 16% of this.

Is Corned Beef Hash low in sugar?

Yes, Corned Beef Hash has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Corned Beef Hash free from major allergens?

Corned Beef Hash does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Corned Beef Hash a good source of iron?

Corned Beef Hash contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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