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Calories in Katsu Curry (chicken cutlet): Protein, Carbs & Fat

Katsu Curry (chicken cutlet) contains 205 kcal per 100g, with 13.0g of protein, 20.0g of carbohydrates, and 8.5g of fat. A good source of protein, with 13.0g per 100g.

  • Contains: Eggs, Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Katsu Curry (chicken cutlet) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 205 kcal of energy, 13.0g of protein, 20.0g of carbohydrates, and 8.5g of fat.

It is a good source of protein, providing 13.0g per 100g (around 25% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Katsu Curry (chicken cutlet) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Katsu Curry (chicken cutlet) alone won't break your daily goal, but 205 kcal per 100g adds up if you're not counting it. Our carb counter uk does the counting.

Frequently Asked Questions

How many calories are in Katsu Curry (chicken cutlet)?

Katsu Curry (chicken cutlet) contains 205 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Katsu Curry (chicken cutlet) high in protein?

Yes, Katsu Curry (chicken cutlet) provides 13.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Katsu Curry (chicken cutlet) provides 26% of this.

Is Katsu Curry (chicken cutlet) low in sugar?

Yes, Katsu Curry (chicken cutlet) has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Katsu Curry (chicken cutlet) halal?

Yes, Katsu Curry (chicken cutlet) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Katsu Curry (chicken cutlet) contain any allergens?

Yes, Katsu Curry (chicken cutlet) contains the following allergens: eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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