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Calorie & Nutrition Information for Tuna Melt Jacket Potato

Tuna Melt Jacket Potato contains 140 kcal per 100g, with 8.0g of protein, 16.0g of carbohydrates, and 5.0g of fat. A good source of protein, with 8.0g per 100g.

  • Contains: Fish, Dairy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.97mg, Calcium 11.0mg, Vitamin C 0.0mg
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Nutritional Overview

Tuna Melt Jacket Potato is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 140 kcal of energy, 8.0g of protein, 16.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 8.0g per 100g (around 23% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tuna Melt Jacket Potato is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Tuna Melt Jacket Potato? It's 140 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Tuna Melt Jacket Potato?

Tuna Melt Jacket Potato contains 140 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tuna Melt Jacket Potato high in protein?

Yes, Tuna Melt Jacket Potato provides 8.0g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tuna Melt Jacket Potato provides 16% of this.

Is Tuna Melt Jacket Potato low in sugar?

Yes, Tuna Melt Jacket Potato has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tuna Melt Jacket Potato halal?

Yes, Tuna Melt Jacket Potato is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Tuna Melt Jacket Potato contain any allergens?

Yes, Tuna Melt Jacket Potato contains the following allergens: fish, dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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