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Flamiche (leek tart, Picardy) Calories & Nutrition Facts

Flamiche (leek tart, Picardy) contains 245 kcal per 100g, with 6.5g of protein, 20.0g of carbohydrates, and 15.5g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 59.0mg, Vitamin C 12.0mg
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Nutritional Overview

Flamiche (leek tart, Picardy) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 245 kcal of energy, 6.5g of protein, 20.0g of carbohydrates, and 15.5g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

It contains 12.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Flamiche (leek tart, Picardy) is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Flamiche (leek tart, Picardy) has 245 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional information calculator makes that easy.

Frequently Asked Questions

How many calories are in Flamiche (leek tart, Picardy)?

Flamiche (leek tart, Picardy) contains 245 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Flamiche (leek tart, Picardy) low in sugar?

Yes, Flamiche (leek tart, Picardy) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Flamiche (leek tart, Picardy) suitable for vegetarians?

Yes, Flamiche (leek tart, Picardy) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Flamiche (leek tart, Picardy) contain any allergens?

Yes, Flamiche (leek tart, Picardy) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Flamiche (leek tart, Picardy) a good source of iron?

Flamiche (leek tart, Picardy) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Flamiche (leek tart, Picardy) rich in vitamin C?

Yes, Flamiche (leek tart, Picardy) contains 12.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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