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Gammon, Egg & Chips Nutrition Facts per 100g

Gammon, Egg & Chips contains 195 kcal per 100g, with 14.0g of protein, 18.0g of carbohydrates, and 8.0g of fat. It is high in protein.

  • Contains: Eggs
  • Key Micronutrients (per 100g): Iron 1.75mg, Calcium 56.0mg, Vitamin C 0.0mg
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Nutritional Overview

Gammon, Egg & Chips is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 195 kcal of energy, 14.0g of protein, 18.0g of carbohydrates, and 8.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 29% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Gammon, Egg & Chips can add 195 kcal to your day without you noticing, until our meal calorie counter logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Gammon, Egg & Chips?

Gammon, Egg & Chips contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gammon, Egg & Chips high in protein?

Yes, Gammon, Egg & Chips provides 14.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Gammon, Egg & Chips provides 28% of this.

Is Gammon, Egg & Chips low in sugar?

Yes, Gammon, Egg & Chips has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Gammon, Egg & Chips high in salt?

Gammon, Egg & Chips contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Gammon, Egg & Chips contain any allergens?

Yes, Gammon, Egg & Chips contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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