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Chilli Con Carne (ready meal): Calories, Protein & Nutrition Guide

Chilli Con Carne (ready meal) contains 110 kcal per 100g, with 7.0g of protein, 11.0g of carbohydrates, and 4.0g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.03mg, Calcium 14.0mg, Vitamin C 143.7mg
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Nutritional Overview

Chilli Con Carne (ready meal) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 110 kcal of energy, 7.0g of protein, 11.0g of carbohydrates, and 4.0g of fat.

It is a good source of protein, providing 7.0g per 100g (around 25% of its energy), approximately 14% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 143.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Chilli Con Carne (ready meal) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Chilli Con Carne (ready meal) pushes your daily count? At 110 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Chilli Con Carne (ready meal)?

Chilli Con Carne (ready meal) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chilli Con Carne (ready meal) high in protein?

Yes, Chilli Con Carne (ready meal) provides 7.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chilli Con Carne (ready meal) provides 14% of this.

Is Chilli Con Carne (ready meal) low in sugar?

Yes, Chilli Con Carne (ready meal) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chilli Con Carne (ready meal) free from major allergens?

Chilli Con Carne (ready meal) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Chilli Con Carne (ready meal) rich in vitamin C?

Yes, Chilli Con Carne (ready meal) contains 143.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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