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How Many Calories in Vegetable Curry (ready meal)?

Vegetable Curry (ready meal) contains 85 kcal per 100g, with 2.5g of protein, 11.0g of carbohydrates, and 3.5g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 20.0mg, Vitamin C 3.0mg
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Nutritional Overview

Vegetable Curry (ready meal) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 85 kcal of energy, 2.5g of protein, 11.0g of carbohydrates, and 3.5g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Vegetable Curry (ready meal) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 85 kcal per 100g, Vegetable Curry (ready meal) can add up fast if you're not tracking it. Our calorie food counter keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Vegetable Curry (ready meal)?

Vegetable Curry (ready meal) contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vegetable Curry (ready meal) a good source of protein?

Vegetable Curry (ready meal) contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Vegetable Curry (ready meal) low in sugar?

Yes, Vegetable Curry (ready meal) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Vegetable Curry (ready meal) suitable for vegans?

Yes, Vegetable Curry (ready meal) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 85 kcal and 2.5g of protein per 100g.

Is Vegetable Curry (ready meal) free from major allergens?

Vegetable Curry (ready meal) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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