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Calorie & Nutrition Information for Sunday Roast Beef (pub, full)

Sunday Roast Beef (pub, full) contains 190 kcal per 100g, with 14.0g of protein, 14.0g of carbohydrates, and 9.0g of fat. A good source of protein, with 14.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.80mg, Calcium 25.0mg, Vitamin C 5.0mg
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Nutritional Overview

Sunday Roast Beef (pub, full) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 190 kcal of energy, 14.0g of protein, 14.0g of carbohydrates, and 9.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 29% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Sunday Roast Beef (pub, full) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Sunday Roast Beef (pub, full)? It's 190 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Sunday Roast Beef (pub, full)?

Sunday Roast Beef (pub, full) contains 190 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sunday Roast Beef (pub, full) high in protein?

Yes, Sunday Roast Beef (pub, full) provides 14.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sunday Roast Beef (pub, full) provides 28% of this.

Is Sunday Roast Beef (pub, full) low in sugar?

Yes, Sunday Roast Beef (pub, full) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sunday Roast Beef (pub, full) halal?

Yes, Sunday Roast Beef (pub, full) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Sunday Roast Beef (pub, full) free from major allergens?

Sunday Roast Beef (pub, full) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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