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Saag Paneer Calories, Macros & Key Nutrients

Saag Paneer contains 165 kcal per 100g, with 8.0g of protein, 5.0g of carbohydrates, and 13.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 208.0mg, Vitamin C 0.0mg
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Nutritional Overview

Saag Paneer is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 165 kcal of energy, 8.0g of protein, 5.0g of carbohydrates, and 13.0g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 208mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Saag Paneer is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. 165 kcal per 100g is the real number behind Saag Paneer. Our nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Saag Paneer?

Saag Paneer contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Saag Paneer low in sugar?

Yes, Saag Paneer has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Saag Paneer suitable for vegetarians?

Yes, Saag Paneer is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Saag Paneer contain any allergens?

Yes, Saag Paneer contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Saag Paneer a good source of calcium?

Saag Paneer provides 208mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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