Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Chicken Tikka

Chicken Tikka: Calorie Count & Nutritional Breakdown

Chicken Tikka contains 148 kcal per 100g, with 24.5g of protein, 3.0g of carbohydrates, and 4.0g of fat. A good source of protein, with 24.5g per 100g.

  • Contains: Dairy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 18.0mg, Vitamin C 3.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Chicken Tikka is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 148 kcal of energy, 24.5g of protein, 3.0g of carbohydrates, and 4.0g of fat.

It is a good source of protein, providing 24.5g per 100g (around 66% of its energy), approximately 49% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Chicken Tikka is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Chicken Tikka fits your daily goal? At 148 kcal per 100g, our nutrition information calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Chicken Tikka?

Chicken Tikka contains 148 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chicken Tikka high in protein?

Yes, Chicken Tikka provides 24.5g of protein per 100g (around 66% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chicken Tikka provides 49% of this.

Is Chicken Tikka low in sugar?

Yes, Chicken Tikka has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chicken Tikka halal?

Yes, Chicken Tikka is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Chicken Tikka contain any allergens?

Yes, Chicken Tikka contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Chicken Tikka (148 kcal per 100g). Tap one to compare them side by side.

Related Foods