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Blanquette de Veau (veal stew): Calorie Count & Nutritional Breakdown

Blanquette de Veau (veal stew) contains 120 kcal per 100g, with 10.0g of protein, 5.0g of carbohydrates, and 7.0g of fat. High in protein, providing 10.0g per 100g.

  • Contains: Dairy, Gluten
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 30.0mg, Vitamin C 1.0mg
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Nutritional Overview

Blanquette de Veau (veal stew) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 120 kcal of energy, 10.0g of protein, 5.0g of carbohydrates, and 7.0g of fat.

It is a good source of protein, providing 10.0g per 100g (around 33% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Blanquette de Veau (veal stew) into a real number rather than a guess takes seconds. Our kcal food calculator logs its 120 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Blanquette de Veau (veal stew)?

Blanquette de Veau (veal stew) contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Blanquette de Veau (veal stew) high in protein?

Yes, Blanquette de Veau (veal stew) provides 10.0g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Blanquette de Veau (veal stew) provides 20% of this.

Is Blanquette de Veau (veal stew) low in sugar?

Yes, Blanquette de Veau (veal stew) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Blanquette de Veau (veal stew) contain any allergens?

Yes, Blanquette de Veau (veal stew) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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