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Inari Sushi (tofu pouch, 2 pcs) Calories & Nutrition Facts

Inari Sushi (tofu pouch, 2 pcs) contains 115 kcal per 100g, with 3.5g of protein, 20.0g of carbohydrates, and 2.0g of fat. It is low in fat. Naturally vegan and plant-based.

  • Contains: Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 1.0mg
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Nutritional Overview

Inari Sushi (tofu pouch, 2 pcs) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 115 kcal of energy, 3.5g of protein, 20.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Inari Sushi (tofu pouch, 2 pcs) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Inari Sushi (tofu pouch, 2 pcs) isn't always what people expect calorie-wise, 115 kcal per 100g is the real figure. Our nutritional calculator uk keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Inari Sushi (tofu pouch, 2 pcs)?

Inari Sushi (tofu pouch, 2 pcs) contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Inari Sushi (tofu pouch, 2 pcs) low in fat?

Yes, Inari Sushi (tofu pouch, 2 pcs) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Inari Sushi (tofu pouch, 2 pcs) low in sugar?

Yes, Inari Sushi (tofu pouch, 2 pcs) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Inari Sushi (tofu pouch, 2 pcs) suitable for vegans?

Yes, Inari Sushi (tofu pouch, 2 pcs) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 115 kcal and 3.5g of protein per 100g.

Does Inari Sushi (tofu pouch, 2 pcs) contain any allergens?

Yes, Inari Sushi (tofu pouch, 2 pcs) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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