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How Many Calories in Saag Aloo?

Saag Aloo contains 90 kcal per 100g, with 2.5g of protein, 10.0g of carbohydrates, and 4.5g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 20.0mg, Vitamin C 2.0mg
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Nutritional Overview

Saag Aloo is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 90 kcal of energy, 2.5g of protein, 10.0g of carbohydrates, and 4.5g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Saag Aloo is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 90 kcal per 100g, Saag Aloo can add up fast if you're not tracking it. Our calorie count calculator for food keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Saag Aloo?

Saag Aloo contains 90 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Saag Aloo a good source of protein?

Saag Aloo contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Saag Aloo low in sugar?

Yes, Saag Aloo has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Saag Aloo suitable for vegans?

Yes, Saag Aloo is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 90 kcal and 2.5g of protein per 100g.

Is Saag Aloo free from major allergens?

Saag Aloo does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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