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Pulled Pork Benedict Nutrition Facts per 100g

Pulled Pork Benedict contains 285 kcal per 100g, with 14.0g of protein, 18.0g of carbohydrates, and 17.5g of fat.

  • Contains: Dairy, Eggs, Gluten
  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 6.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Pulled Pork Benedict is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 285 kcal of energy, 14.0g of protein, 18.0g of carbohydrates, and 17.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.5g per 100g (7.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Pulled Pork Benedict fits your day. It's 285 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Pulled Pork Benedict?

Pulled Pork Benedict contains 285 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pulled Pork Benedict high in fat?

Yes, according to FSA traffic-light guidelines, Pulled Pork Benedict is classified as high in fat with 17.5g per 100g (the threshold is 17.5g). Of this, 7.0g is saturated fat.

Is Pulled Pork Benedict low in sugar?

Yes, Pulled Pork Benedict has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Pulled Pork Benedict contain any allergens?

Yes, Pulled Pork Benedict contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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