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Thai Red Curry (chicken): Nutritional Values & Calorie Data

Thai Red Curry (chicken) contains 125 kcal per 100g, with 9.0g of protein, 7.0g of carbohydrates, and 7.5g of fat. A good source of protein, with 9.0g per 100g.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Thai Red Curry (chicken) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 125 kcal of energy, 9.0g of protein, 7.0g of carbohydrates, and 7.5g of fat.

It is a good source of protein, providing 9.0g per 100g (around 29% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Thai Red Curry (chicken) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. How much does Thai Red Curry (chicken) really add to your day? At 125 kcal per 100g, our nutrition information calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Thai Red Curry (chicken)?

Thai Red Curry (chicken) contains 125 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Thai Red Curry (chicken) high in protein?

Yes, Thai Red Curry (chicken) provides 9.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Thai Red Curry (chicken) provides 18% of this.

Is Thai Red Curry (chicken) low in sugar?

Yes, Thai Red Curry (chicken) has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Thai Red Curry (chicken) halal?

Yes, Thai Red Curry (chicken) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Thai Red Curry (chicken) contain any allergens?

Yes, Thai Red Curry (chicken) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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