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How Many Calories in Scotch Pie (Scottish)?

Scotch Pie (Scottish) contains 290 kcal per 100g, with 9.0g of protein, 24.0g of carbohydrates, and 18.0g of fat.

  • Contains: Gluten
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 15.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Scotch Pie (Scottish) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 290 kcal of energy, 9.0g of protein, 24.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (7.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of Scotch Pie (Scottish) adds 290 kcal to your day. Our online calorie tracker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Scotch Pie (Scottish)?

Scotch Pie (Scottish) contains 290 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Scotch Pie (Scottish) high in fat?

Yes, according to FSA traffic-light guidelines, Scotch Pie (Scottish) is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 7.5g is saturated fat.

Is Scotch Pie (Scottish) low in sugar?

Yes, Scotch Pie (Scottish) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Scotch Pie (Scottish) contain any allergens?

Yes, Scotch Pie (Scottish) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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