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Home › Calories › Takeaway & Ready Meals › Qurutob (Tajik national dish, bread & yoghurt)

How Many Calories in Qurutob (Tajik national dish, bread & yoghurt)?

Qurutob (Tajik national dish, bread & yoghurt) contains 135 kcal per 100g, with 5.5g of protein, 14.0g of carbohydrates, and 6.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.05mg, Calcium 110.0mg, Vitamin C 0.5mg
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Nutritional Overview

Qurutob (Tajik national dish, bread & yoghurt) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 135 kcal of energy, 5.5g of protein, 14.0g of carbohydrates, and 6.5g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 110mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Qurutob (Tajik national dish, bread & yoghurt) is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Once Qurutob (Tajik national dish, bread & yoghurt)'s real 135 kcal per 100g is logged, our kcal counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Qurutob (Tajik national dish, bread & yoghurt)?

Qurutob (Tajik national dish, bread & yoghurt) contains 135 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Qurutob (Tajik national dish, bread & yoghurt) low in sugar?

Yes, Qurutob (Tajik national dish, bread & yoghurt) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Qurutob (Tajik national dish, bread & yoghurt) suitable for vegetarians?

Yes, Qurutob (Tajik national dish, bread & yoghurt) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Qurutob (Tajik national dish, bread & yoghurt) contain any allergens?

Yes, Qurutob (Tajik national dish, bread & yoghurt) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Qurutob (Tajik national dish, bread & yoghurt) a good source of calcium?

Qurutob (Tajik national dish, bread & yoghurt) provides 110mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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