Calorie & Nutrition Information for Veggie Wrap (supermarket)
Veggie Wrap (supermarket) contains 175 kcal per 100g, with 5.0g of protein, 24.0g of carbohydrates, and 6.5g of fat. A vegan-friendly option.
- Contains: Gluten
- Dietary: Halal, Kosher, Vegan, Vegetarian
- Key Micronutrients (per 100g): Iron 1.75mg, Calcium 56.0mg, Vitamin C 0.0mg
UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Veggie Wrap (supermarket) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 175 kcal of energy, 5.0g of protein, 24.0g of carbohydrates, and 6.5g of fat.
With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
Veggie Wrap (supermarket) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curious what Veggie Wrap (supermarket) actually costs your daily total? At 175 kcal per 100g, our kcal counter works it out instantly.
Frequently Asked Questions
How many calories are in Veggie Wrap (supermarket)?
Veggie Wrap (supermarket) contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.
Is Veggie Wrap (supermarket) low in sugar?
Yes, Veggie Wrap (supermarket) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Veggie Wrap (supermarket) suitable for vegans?
Yes, Veggie Wrap (supermarket) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 175 kcal and 5.0g of protein per 100g.
Does Veggie Wrap (supermarket) contain any allergens?
Yes, Veggie Wrap (supermarket) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
- British Nutrition Foundation — UK nutrition science and education
- McCance & Widdowson's Composition of Foods — UK food composition tables
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Veggie Wrap (supermarket) (175 kcal per 100g). Tap one to compare them side by side.
