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Budae Jjigae (army stew) Calories & Nutrition Facts

Budae Jjigae (army stew) contains 95 kcal per 100g, with 6.5g of protein, 7.0g of carbohydrates, and 5.0g of fat. A good source of protein, with 6.5g per 100g.

  • Contains: Dairy, Gluten, Soy
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Budae Jjigae (army stew) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 95 kcal of energy, 6.5g of protein, 7.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 6.5g per 100g (around 27% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Budae Jjigae (army stew) isn't always what people expect calorie-wise, 95 kcal per 100g is the real figure. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Budae Jjigae (army stew)?

Budae Jjigae (army stew) contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Budae Jjigae (army stew) high in protein?

Yes, Budae Jjigae (army stew) provides 6.5g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Budae Jjigae (army stew) provides 13% of this.

Is Budae Jjigae (army stew) low in sugar?

Yes, Budae Jjigae (army stew) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Budae Jjigae (army stew) high in salt?

Budae Jjigae (army stew) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Does Budae Jjigae (army stew) contain any allergens?

Yes, Budae Jjigae (army stew) contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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