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Beef Stew: Calorie Count & Nutritional Breakdown

Beef Stew contains 100 kcal per 100g, with 8.5g of protein, 6.5g of carbohydrates, and 4.0g of fat. A good source of protein, with 8.5g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 12.0mg, Vitamin C 3.0mg
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Nutritional Overview

Beef Stew is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 100 kcal of energy, 8.5g of protein, 6.5g of carbohydrates, and 4.0g of fat.

It is a good source of protein, providing 8.5g per 100g (around 34% of its energy), approximately 17% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Beef Stew is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Beef Stew fits your daily goal? At 100 kcal per 100g, our calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Beef Stew?

Beef Stew contains 100 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Beef Stew high in protein?

Yes, Beef Stew provides 8.5g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Beef Stew provides 17% of this.

Is Beef Stew low in sugar?

Yes, Beef Stew has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Beef Stew free from major allergens?

Beef Stew does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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